THRESHOLD

Four Thresholds to Freedom

My programme blends emotional, cognitive, and practical healing, grounded in research and tailored to your unique life experiences and journey.

I meet you exactly where you are.

Release & Recovery

Months 3–12

Release guilt and anger, find relief in letting go, and recover your self, your voice, your values, and your worth.

Realisation & Reflection

Weeks 1–8

Develop insight, without shame. Recognise your hurt, needs, patterns, and pathway with uncertainty.

1.

2.

Reimagine & Renewal

Ongoing

Envision a future of experiencing joy and stepping into a self-defined identity with purpose and intent.

Rebuilding & Resilience

Months 2–6 (post-decree)

Rebuilding routines and boundaries, cultivating resilience, and building strength and independence.

3.

4.

YOUR FOUNDATION FOR CHANGE

Beneath the surface is where lasting change begins. Four principles to build a vital base and everything needed to thrive.

Compassion

Turning inner noise into stillness, judgment into gentleness, and the war with the world into peace.

Clarity

Turning uncertainty into clarity, confusion into direction, and the unknown into a navigable path.

Coherence

Where the legal, the financial, the emotional, the relational, and the identity are finally held together.

Congruence

Your actions, words, and feelings align with living authentically, where choices reflect inner truth.

I provide direct and personalised support that bridges the gap between life planning and emotional wellbeing. Through flexible, in-person and virtual one-to-one sessions, I ensure you feel heard, supported, and confident - equipping you with the clarity you need to navigate your divorce journey calmly and with resilience.

Benefits & Outcomes:

• Understand and improve relational patterns

• Identify and remove unconscious blockers

• Release the cognitive and emotional baggage

• Resolve trauma and conflict

• Design and build your next relationship

• Build strategies for successful coparenting

• Overcome unhealthy habits and addictions, e.g. procrastination, alcohol, drugs, eating, unhealthy dating, social media, and dating apps.

TRUSTED THERAPIST & COACH